What are two indicators of overtraining in athletes?

What are two indicators of overtraining in athletes?

• A. Increased performance and decreased fatigue
• B. Improved agility and strength
• C. Decreased performance and increased fatigue
• D. Enhanced endurance and quicker recovery

Answer: (C)

The selection identifies decreased performance and increased fatigue as indicators of overtraining in athletes. Overtraining syndrome occurs when athletes train at a high volume and intensity without adequate recovery, leading to a decline in physical performance. Symptoms include fatigue that persists despite rest, as overtraining affects the body’s ability to recover and regenerate. Additionally, decreased performance can manifest as a drop in strength, endurance, and skill level, which can be contrary to training expectations. Athletes might notice they are not meeting their performance goals or benchmarks, which is a sign that their training regimen may be excessive and not allowing their body the necessary recovery time to heal and adapt. The other options refer to positive outcomes or improvements that would not be associated with overtraining. Increased performance and decreased fatigue, improved agility and strength, and enhanced endurance with quicker recovery are all typical signs of effective training and adaptation, not overtraining. Overtraining specifically presents with fatigue and performance decline, making the chosen answer the most accurate reflection of the condition.

The selection identifies decreased performance and increased fatigue as indicators of overtraining in athletes. Overtraining syndrome occurs when athletes train at a high volume and intensity without adequate recovery, leading to a decline in physical performance. Symptoms include fatigue that persists despite rest, as overtraining affects the body’s ability to recover and regenerate.

Additionally, decreased performance can manifest as a drop in strength, endurance, and skill level, which can be contrary to training expectations. Athletes might notice they are not meeting their performance goals or benchmarks, which is a sign that their training regimen may be excessive and not allowing their body the necessary recovery time to heal and adapt.

The other options refer to positive outcomes or improvements that would not be associated with overtraining. Increased performance and decreased fatigue, improved agility and strength, and enhanced endurance with quicker recovery are all typical signs of effective training and adaptation, not overtraining. Overtraining specifically presents with fatigue and performance decline, making the chosen answer the most accurate reflection of the condition.